Technique:
5 RM Deadlift
METCON:
5 Minutes straight for max. reps of Deadlifts (225#/135#)
If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.
Technique:
5 RM Deadlift
METCON:
5 Minutes straight for max. reps of Deadlifts (225#/135#)
If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.
“Nick”
10 DB Hang Squat Cleans (45#/25#)
6 HSPU
12 RFT