20 Min AMRAP
6 Clapping Push Ups
9 Ring Dips
12 Knees to Elbow
Badger
30 Squat Cleans 95/65
30 Pull ups
800m run
3rft
Schedule for the holiday week..
Sunday 7/1 12pm.. Turkish get up clinic
Monday 7/2 Business as usual
Tuesday 7/3 Business as usual
Wednesday 7/4 9am
Thursday 7/5 6:45am, Crossmoms 9:45am-10:30am, 5:30pm
Friday 7/6 5:45am, 6:45am, Crossmoms 9:30am-10:15am, 5:30pm
Saturday 7/7 Business as usual
