20min AMRAP
10 squat cleans 115/75
15 swings 55/35
20 ring rows
Happy Sunday.. reminder open gym 11am-1pm
Welcome home Darren Dodd! Crossfit Citrus Park thanks you for your services for our country! 
800m buy in
Barbara
20 Pullups
30 Pushups
40 Situps
50 Squats
5 RFT 
