Technique: Bench Press:
5 – 5 – 5 – 5 – 5
25 – 20 – 15 – 10 – 5
Ring Dips & Weighted Situps (#20 / 10)
Dont forget to RSVP for parents night out.. slots are going fast!
Kelly
400m run
30 box jumps
30 wallballs
5RFT
Happy Birthday Dan!! The big 30!
20min AMRAP
10 squat cleans 115/75
15 swings 55/35
20 ring rows
