9 RFT
15 Snatches (#75 / 45)
30 Double Unders (120 Singles)
Technique: Bench Press:
5 – 5 – 5 – 5 – 5
25 – 20 – 15 – 10 – 5
Ring Dips & Weighted Situps (#20 / 10)
Dont forget to RSVP for parents night out.. slots are going fast!
Kelly
400m run
30 box jumps
30 wallballs
5RFT
Happy Birthday Dan!! The big 30!
