Let us know if you want to RSVP for Parents Night Out 9/21/12
Technique:Front Squat
3,3,2,1,1
100 m farmers carry 50/25
15 KTE’s
5RFT
strength focus-Push Press
3,3,2,,1,1
15 min. AMRAP
10 HSPU
10 box jumps
10 rings rows
OPEN GYM 11AM – 1PM
Hats off to Dave Schmidt! He has made a great transformation into Crossfit! We at Croosfit Citrus Park are lucky to have him!
“since starting the crossfit workouts I’ve lost ~15 pounds and dropped a full pants size.
The biggest area I’ve seen improvement is in my core (abs and back), and in my quads. I didn’t do any type of squatting exercises before crossfit. I still don’t like them, but have seen huge improvements…
Crossfit has been great, and the coaches are awesome”
