1 RM Power Clean
5-3-3-1-1
10 Min EMOM
5 Power Cleans (135#/95#)
10 Box Jumps (24″/20″)
Opt. Finsher: 400M Row Sprint with Partner (4 rounds); First Person rows 400M then switches with partner
Nutts.. CCP style
10 HSPU
15 Deadlifts 250/170
25 box jumps 30/24
100 wall balls 20/14
200 double unders
400m run w/ a plate 45/25
Dice Game.. roll the dice for the exercise and roll again for how many reps.. Whatever you roll x’s by 10!
Goblet Squats 50/25
Box Jumps
Sled Push (m)
K2E
Row (m)
G2O 85/45
Labor Day.. One class 9am!
