Helen
400m run
21 swings 75/55
12 pull ups
3RFT
Need to get your workout in before work.. join us at 545am! No worries grab a nice shower and a protein shake to go!
Awesome job morning class!! You all are killing it!
10 Thrusters 95/65
10 Wallballs 20/14
10 K2E
10RFT
Nothing like breaking in a Monday with 100 Thrusters, wallballs, and K2E! Great job today ladies at the 9:30 class!
Randy
75 snatches 75/55
FT
CCP gives you open gym on Sundays 11am-1pm..
