“Nancy”
5 rounds for Time
400M Run
15 Overhead Squats (95#/65#)
Ted lighting up the ring rows
The week that was…
JAG 28
28 Swings (70#/50#)
28 Dead Hang Pull Ups
28 Dumbbell Clean & Jerks (70#/50#)
28 Dead Hang Pull Ups
BONUS: 9:00 AM TUG OF WAR
Winning team on the left
