200m run
11 manmakers 55/35
8 RFT
20 Minute AMRAP
7 Snatches
100 Jump ropes
25 sdhp
10 burpees
25 pull ups
10 burpees
3RFT
200m run
11 manmakers 55/35
8 RFT
20 Minute AMRAP
7 Snatches
100 Jump ropes
25 sdhp
10 burpees
25 pull ups
10 burpees
3RFT