10 HSPU
15 Pullups
20 weighted sit ups 20/15
5 RFT + 41 Wallballs
Happy Birth
day Coach Jenn!!
Whitten
22 swings 70/50
22 Box Jumps 24’/20′
Run 400m
22 Burpees
22 Wallballs 20/14
5RFT
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
50 Pullups
75 Sit ups
50 OHS 95/65
75 JJ
2RFT
U
U
Everyone just seems to be loving the OHS! Nice job guys! Remember to wear your CCP shirt to the Saturday WOD.. Pink tanks are still available!
