CrossFit WOD, January 28, 2023

CrossFit – Sat, Jan 28

Metcon (Time)
<p>Teams of 2</p><p>200m Sled Push (5 sync. burpees per switch)</p><p>200 DU (5 sync. burpees per switch)</p><p>100 Push Ups (5 sync. burpees per switch)</p><p>100 Deadlifts (185/125) (5 sync. burpees per switch)</p><p>100 Push Ups (5 sync. burpees per switch)</p><p>200 DU (5 sync. burpees per switch)</p><p>200m Sled Push (5 sync. burpees per switch)</p>

<p>You do not have to switch if you break up your reps. Switching is up to the team.</p>

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CrossFit WOD, January 27, 2023

CrossFit – Fri, Jan 27

Metcon (Time)
<p>21 -15 – 9 – 15 – 21</p><p>Cleans (115/80-Rx+)(95/65)</p><p>Medball Slams</p><p>Swings (70/55-Rx+)(55/35)</p><p>Toes to Medball</p>

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CrossFit WOD, January 26, 2023

CrossFit – Thu, Jan 26

Clean and Jerk (Weight)
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>3 rounds</p><p>20 Wallballs</p><p>25m Single DB Lunge (55/35)</p><p>then</p><p>Max Alt DB Snatch (55/35)</p>

<p>Score total snatch reps</p>

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