CrossFit WOD, February 6, 2023

CrossFit – Mon, Feb 6

Metcon (Time)
<p>3 rounds</p><p>20 wallballs</p><p>10 Cal Row</p><p>10 OHS (95/65)</p><p>2 rounds</p><p>40 wallballs</p><p>20 Cal Row</p><p>20 OHS</p><p>1 round</p><p>80 wallballs</p><p>40 Cal Row</p><p>40 OHS</p><p>(35 min Cap)</p>

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CrossFit WOD, February 4, 2023

CrossFit – Sat, Feb 4

Metcon (Time)
<p>Teams of 2</p><p>2000m Row or 1600m Run Buy In (each partner must row 1000m or run 800m)</p><p>100m Deadlift March (225/155) (both partners carry the barbell at the same time stopping every 25m and completing 20 deadlifts)</p><p>80 bar over burpees</p><p>100M OH BB March (135/95) (both partners carry the barbell overhead at the same time stopping every 25m and completing 20 shoulder to overhead)</p><p>80 bar over burpees</p><p>2000m Row or 1600m Run Buy Out</p>

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CrossFit WOD, February 2, 2023

CrossFit – Thu, Feb 2

Metcon (Time)
<p>5 rounds<br />15 Snatch Grip DL (95/65)(115/80 RX+)<br />10 Hang Snatch<br />10 OHS<br />rest 1 min<br /> </p>
Metcon (AMRAP – Rounds)
<p>Death by DU<br />Start with 10 DU / 20 singles then increase by 10/20 each minute</p>

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