Entries by CCP

CrossFit WOD, February 16, 2023

CrossFit – Thu, Feb 16 Thruster (3-3-3-3-3) <p>build each set. Reps should be conencted w/o pause</p> Metcon (Time) <p>250 DU/500 singles for time while performing 6 burpees at the top of each minute</p>

February 16, 2023 by

CrossFit WOD, February 15, 2023

CrossFit – Wed, Feb 15 Metcon (Time) <p>5 rounds</p><p>20 Cal Row</p><p>20 Swings (55/35)</p><p>20 Single Arm Renegade Rows (55/35) (10 rt/10 lt)</p><p>20 Alt DB Snatches (55/35)</p><p>rest 1 min</p>

February 15, 2023 by

CrossFit WOD, February 14, 2023

CrossFit – Tue, Feb 14 Bench Press (5 x 5 @ 80% of 1 RM) Bench Press 135#/55# (AMRAP – Reps) Max Reps Metcon (Time) <p>Cardio Finisher</p><p>3 rounds</p><p>400m sprint</p><p>rest 1 min</p><p>record slowest lap</p>

February 14, 2023 by