WOD 05.07.12 20 Min AMRAP: 9 Deadlifts (185#/115#) 12 Ring Rows 15 Jump Squats 200M Run May 7, 2012 /0 Comments/by CCP
WOD 05.05.12 CINCO DE OH NO For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run May 7, 2012 /0 Comments/by CCP
WOD 5.03.12 101 Class #4 Teams of 2 Buy In per Person 20 burpees / 400M 100 DB Snatches (70# / 40#) = Team Total 100 Ring Rows = Team Total Buy Out per Person 20 burpees / 400M GREAT JOB TO ALL THE PEOPLE THAT COMPLETED THE 101 CLASSES! SEE EVERYONE SATURDAY AT 10! May 3, 2012 /0 Comments/by CCP
