05.05.12 CINCO DE OH NO
For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run
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For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run
Teams of 2 Buy In per Person 20 burpees / 400M 100 DB Snatches (70# / 40#) = Team Total 100 Ring Rows = Team Total Buy Out per Person 20 burpees / 400M GREAT JOB TO ALL THE PEOPLE THAT COMPLETED THE 101 CLASSES! SEE EVERYONE SATURDAY AT 10!
5 rounds for Time: 10 Tire Jumps 50-ft Tire Flip (alternate with Partner) 10 reps of 95# Thrusters 50-ft Tire Flip (alternate with Partner)
7615 Ehrlich Rd.
Tampa, FL 33625