05.16.12
All For Time… 5 -10 – 15 – 20 -15 -10 -5 Push Press (95#/65#) & Over the Bar Burpees when complete perform 50 Weighted Situps (20#/10#)
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All For Time… 5 -10 – 15 – 20 -15 -10 -5 Push Press (95#/65#) & Over the Bar Burpees when complete perform 50 Weighted Situps (20#/10#)
20 min AMRAP: 3 Deadlifts (225# / 165#) 6 HSPU 12 Wall Balls
Triple TABATA #1: Pull Ups (sub. ring rows) #2: Hollow Rocks (sub. sit ups) #3: Row Add up total number of reps and calories for score.
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