05.22.12
“Jackie” For Time: 1000M Row 50 Thrusters (65#/45#) 30 Pull Ups Triple Heat at 7 pm Happy Birthday JB! He owes the box 32 burpees.
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“Jackie” For Time: 1000M Row 50 Thrusters (65#/45#) 30 Pull Ups Triple Heat at 7 pm Happy Birthday JB! He owes the box 32 burpees.
21-18-15-12-09 Power Cleans (135#/95#) Ring Dips Toes to Bar
Teams of 2: For Time 100 Wall Balls (20#/14#) 90 Push Ups 80(0)M Med Ball Run (20#) 70 Tire Jumps 60 Ring Rows 50 Thrusters (135#/95#) 40 Burpees 30 Tire Flips 20 Sled Pushes (250#/150#) 10 Rope Climbs Uncle Scott, JB, and Donna blazing it up
7615 Ehrlich Rd.
Tampa, FL 33625