WOD 06.18.12 20 Min AMRAP of “Cindy” 5 Pull Ups 10 Push Ups 15 Squats ***5 Min. Rest**** Core Finisher: 50 Sit Ups + 50 Back Extensions For Time June 19, 2012 /0 Comments/by CCP
WOD 06.16.12 TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!! Run 1 mile to the bridge Then 2 rounds of Lunges + Sprint to Top Flying Burpees + Sprint to Top June 19, 2012 /0 Comments/by CCP
WOD 06.14.12 7 Rounds For Time 15 Wall Balls 20 One Arm Snatches (55#/35#) 250m Row June 15, 2012 /0 Comments/by CCP
