Entries by CCP

06.18.12

20 Min AMRAP of  “Cindy” 5 Pull Ups 10 Push Ups 15 Squats ***5 Min. Rest**** Core Finisher: 50 Sit Ups + 50 Back Extensions For Time

06.16.12

TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!! Run 1 mile to the bridge Then 2 rounds of Lunges + Sprint to Top Flying Burpees + Sprint to Top