Entries by CCP

CrossFit WOD, April 3, 2023

CrossFit – Mon, Apr 3 Front Rack Lunge (Weight) <p>8 rounds EOMOM</p><p>4 reps of Alternating Front rack barbell lunges</p><p>Use same weight for rounds 5 – 8</p> Metcon (Time) <p>100m Lunge+ DB Press (35/25)</p> <p>Athlete lunges with DB on shoulder. At the bottom of the lunge, press the DB overhead,, then bring back to shoulder, and […]

April 3, 2023 by

CrossFit WOD, April 1, 2023

CrossFit – Sat, Apr 1 1200 M Run (Time) for time Clean and Jerk (Weight) <p>10 Mins to find 1 rm</p> 600 m run (Time) for time Snatch (Weight) <p>1 RM snatch in ten mins</p> 400 m run (Time) for time

April 1, 2023 by

CrossFit WOD, March 31, 2023

CrossFit – Fri, Mar 31 Metcon (Calories) <p>3 rounds</p><p>1:00 Max Cal Row</p><p>30s Rest</p> Metcon (AMRAP – Reps) <p>3 Rounds</p><p>1:00 Max DU</p><p>30s Rest</p> Metcon (AMRAP – Reps) <p>3 rounds</p><p>1:00 Max Ring Rows</p><p>30s Rest</p>

March 31, 2023 by