WOD 06.06.12 Technique Back Squat 5RM 5.5.5.5.5 50 Flutter Kicks 25 Sit Ups 3 RFT June 6, 2012 /0 Comments/by CCP
WOD 06.04.12 Run 800M 30 Pull Ups 20 HSPU 20 Pull Ups 15 HSPU 10 Pull Ups 10 HSPU Run 400M June 5, 2012 /0 Comments/by CCP
