06.12.12
Technique: 15 Min to find 1 RM Snatch MetCon: Death By Pulls Up 1 min = 1 Pull Up 2 min = 2 Pull Ups and so on until failure
This author has yet to write their bio.Meanwhile lets just say that we are proud CCP contributed a whooping 2592 entries.
Technique: 15 Min to find 1 RM Snatch MetCon: Death By Pulls Up 1 min = 1 Pull Up 2 min = 2 Pull Ups and so on until failure
“Nancy” 5 rounds for Time 400M Run 15 Overhead Squats (95#/65#)
The week that was…
7615 Ehrlich Rd.
Tampa, FL 33625