WOD 7.23.12 400m run 40 swings 55/35 40 pull ups 40 hand release push ups 40 goblet squats 55/35 400m run July 23, 2012 /0 Comments/by CCP
WOD 7.21.12 Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again! 500m Row 10 Tire Flips War Ropes 100 reps 50 Box Jumps 50 Wall Balls 50 Burpees 50 KTE 50 Deadlifts 95/65 July 22, 2012 /0 Comments/by CCP
