WOD 06.19.12 Technique: Front Squat – 3 RM METCON: 12 Min AMRAP 5 Wall Balls 10 Sit Ups 10 Front Squats (135#/95#) June 19, 2012 /0 Comments/by CCP
WOD 06.18.12 20 Min AMRAP of “Cindy” 5 Pull Ups 10 Push Ups 15 Squats ***5 Min. Rest**** Core Finisher: 50 Sit Ups + 50 Back Extensions For Time June 19, 2012 /0 Comments/by CCP
WOD 06.16.12 TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!! Run 1 mile to the bridge Then 2 rounds of Lunges + Sprint to Top Flying Burpees + Sprint to Top June 19, 2012 /0 Comments/by CCP
