06.19.12
Technique: Front Squat – 3 RM METCON: 12 Min AMRAP 5 Wall Balls 10 Sit Ups 10 Front Squats (135#/95#)
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Technique: Front Squat – 3 RM METCON: 12 Min AMRAP 5 Wall Balls 10 Sit Ups 10 Front Squats (135#/95#)
20 Min AMRAP of “Cindy” 5 Pull Ups 10 Push Ups 15 Squats ***5 Min. Rest**** Core Finisher: 50 Sit Ups + 50 Back Extensions For Time
TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!! Run 1 mile to the bridge Then 2 rounds of Lunges + Sprint to Top Flying Burpees + Sprint to Top
7615 Ehrlich Rd.
Tampa, FL 33625