7.21.12
Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again! 500m Row 10 Tire Flips War Ropes 100 reps 50 Box Jumps 50 Wall Balls 50 Burpees 50 KTE 50 Deadlifts 95/65
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Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again! 500m Row 10 Tire Flips War Ropes 100 reps 50 Box Jumps 50 Wall Balls 50 Burpees 50 KTE 50 Deadlifts 95/65
5 Squat CLeans 135/95 10 Clapping Pushups 10 RFT
200m run 11 manmakers 55/35 8 RFT
7615 Ehrlich Rd.
Tampa, FL 33625