WOD 8.15.12 Technique: Bench Press: 5 – 5 – 5 – 5 – 5 25 – 20 – 15 – 10 – 5 Ring Dips & Weighted Situps (#20 / 10) Dont forget to RSVP for parents night out.. slots are going fast! August 16, 2012 /0 Comments/by CCP
WOD 8.14.12 Kelly 400m run 30 box jumps 30 wallballs 5RFT Happy Birthday Dan!! The big 30! August 14, 2012 /0 Comments/by CCP
WOD 8.13.12 20min AMRAP 10 squat cleans 115/75 15 swings 55/35 20 ring rows August 13, 2012 /0 Comments/by CCP
