WOD 8.18.12 Teams of 4 800M Run 200 Swings (#55/35) 400M Run 200 Box Jumps 400M Run 200 Power Cleans (#135/95) 400M Run 200 Knees to Elblow 800M Run with MB August 18, 2012 /0 Comments/by CCP
WOD 8.17.12 50 TGUs (#50 / 30) 50 Over the Bar Burpees 50 Wipers (#135 / #95) 50 Pullups August 18, 2012 /0 Comments/by CCP
WOD 8.16.12 9 RFT 15 Snatches (#75 / 45) 30 Double Unders (120 Singles) August 16, 2012 /0 Comments/by CCP
