WOD 7.25.12 Technique OHS 3.3.3.3 Helen 400m Run 21 Swings 55/35 12 Pull ups 3RFT July 26, 2012 /0 Comments/by CCP
WOD 7.24.12 20 minute AMRAP 12 Deadlifts 95/65 9 Power Cleans 12 Push Press July 24, 2012 /0 Comments/by CCP
WOD 7.23.12 400m run 40 swings 55/35 40 pull ups 40 hand release push ups 40 goblet squats 55/35 400m run July 23, 2012 /0 Comments/by CCP
