Entries by CCP

8.21.12

Let us know if you want to RSVP for Parents Night Out 9/21/12 Technique:Front Squat 3,3,2,1,1 100 m farmers carry 50/25 15 KTE’s 5RFT

August 22, 2012 /0 Comments/by

8.20.12

strength focus-Push Press 3,3,2,,1,1 15 min. AMRAP 10 HSPU 10 box jumps 10 rings rows

August 21, 2012 by

8.19.12

OPEN GYM 11AM – 1PM Hats off to Dave Schmidt! He has made a great transformation into Crossfit! We at Croosfit Citrus Park are lucky to have him! “since starting the crossfit workouts I’ve lost ~15 pounds and dropped a full pants size. The biggest area I’ve seen improvement is in my core (abs and […]

August 19, 2012 /0 Comments/by