WOD 8.24.12 20 minute AMRAP 10 manmakers 50/25 run 200 m working with a partner.. one person works while the other rests August 25, 2012 /0 Comments/by CCP
WOD 8.23.12 500m row 15 squat cleans 95/65 20 box jumps 30/24 20 swings 55/35 15 GTO 15 box jumps 30/24 20 swings 55/35 800m run August 23, 2012 /0 Comments/by CCP
WOD 8.22.12 Looks Who’s one now!! Happy Birthday Brittany! Chelsea 30 minute EMOM 5 pull-ups 10 push-ups 15 squats August 23, 2012 /0 Comments/by CCP
