WOD 8.1.12 JT 21-15-9 HSPU Ring Dips Push Ups Core Finisher 100 Hollow Rocks August 2, 2012 /0 Comments/by CCP
WOD 7.31.12 Technique: Good Morning 3,3,2,2,1,1 10 deadllifts at 95/75 400 m run with medicine ball 10 wall balls 3RFT July 31, 2012 /0 Comments/by CCP
WOD 7.30.12 Technique: Hang Power cleans 3,3,2,2,1,1 12 minute AMRAP dumbbell snatches- 5 each arm-20#/40# 10 ball slams 10 jumping squats July 30, 2012 /0 Comments/by CCP
