WOD 9.7.12 30 Wall Balls 300M Suicide 30 Swings (75#/55#) 300M Suicide 30 SDLHP (95#/65#) 300M Suicide 30 T2B 300M Suicide 30 HSPU 300M Suicide FOR TIME Happpy Birthday Vanessa! September 7, 2012 /0 Comments/by CCP
WOD 9.6.12 Congrats to our very own Mike Buck!! What a show. You did great! Grace 30 G2O 135/95 for time 1600m run for time September 7, 2012 /0 Comments/by CCP
WOD 9.5.12 5 Pullups 10 Deadlifts 185/115 15 Reverse burpees 7 RFT September 5, 2012 /0 Comments/by CCP
