WOD 8.17.12 50 TGUs (#50 / 30) 50 Over the Bar Burpees 50 Wipers (#135 / #95) 50 Pullups August 18, 2012 /0 Comments/by CCP
WOD 8.16.12 9 RFT 15 Snatches (#75 / 45) 30 Double Unders (120 Singles) August 16, 2012 /0 Comments/by CCP
WOD 8.15.12 Technique: Bench Press: 5 – 5 – 5 – 5 – 5 25 – 20 – 15 – 10 – 5 Ring Dips & Weighted Situps (#20 / 10) Dont forget to RSVP for parents night out.. slots are going fast! August 16, 2012 /0 Comments/by CCP
