25 walking lunges 20 pull-ups 20 D.U.’s 25 ring dips 25 K2E 30 swings 35/55 30 sit-ups 20 ball cleans 20 wallballs 1 mile FT Parents night out 9/21.. only a few spots left!
Blake 100 feet walking lunges 45/25 30 box jumps 24′ 20 wallballs 20/14 10 HSPU 4 RFT U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in […]
Team Fran Teams of 4 800M Run 200 Thrusters (95#/65#) (Bar cannot touch ground during exercise; 1 person lifts – two people are set to hold – last person is prepping to lift) 200 Pull Ups 800M Run Same teams = sled push relay (90#/30#) 100m top two teams race but half the distance.. winning […]
