10 mins Work on progression of muscle up / ring and bar 10 bar muscle ups ( sub 10 pull ups or ring rows ,10 dips ) 30 push ups 30 sit ups 4 rft Parents night out was a a great time! We hope the kids had fun.. and the parents too!
McGhee 5 Deadlifts 275/185 13 Pushups 9 box jumps 24′ 30min AMRAP Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. […]
