Entries by CCP

11.6.12

Super Grace 30 GTO (225#/135#) or 80% of 1 RM (see results from last week)   FT Shot out to Mickey!! He did all 30 reps at 225! Nice work!!

November 7, 2012 /0 Comments/by

11.5.12

10 HSPU 15 Pullups 20 weighted sit ups 20/15 5 RFT + 41 Wallballs   Happy Birthday Coach  Jenn!!

November 6, 2012 /0 Comments/by

11.3.12

Whitten 22 swings 70/50 22 Box Jumps 24’/20′ Run 400m 22 Burpees 22 Wallballs 20/14 5RFT   Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces […]

November 4, 2012 /0 Comments/by