Thank you to the Buccaneers for putting together such a fun event! It was nice to see all the crossfit boxes together. Congrats to our own John M, Ryan E, Roman L, Coach Eric and Coach Mike! You all did a great job and showed off your CCP pride! A special congrats to coach Mike […]
In Teams of 4 800M Med Ball Run (1 ball per team) 200 Front Squats (bar cannot touch ground) (135/95) 600M Plate run (45/25) (1 plate) 200 Toes to Bar (1 person works) 400M Farmers Carry (1 set of DBs per team) (50/25) 200 Push Press (bar cannot touch ground) (135/95) 200M Walking Lunges 200 […]
