Entries by CCP

11.14.12

Power Clean 3.2.1.1. 21.18.15.12.9.6.3 SDHP 95/65 24′ Lateral jumps FT  

11.13.12

3 Rope Climbs 10 T2B 21 OH Walking Lunges 45/25 5RFT   The challenge has come to a close! There was a total weight loss of over 241 pounds! Pictures will be posted soon.. So many of you not only lost weight and body fat but you are now running faster and lifting heavier! The challenge […]