11.15.12
OHS 3.2.1.1 Coe 10 Thrusters 95/65 10 ring push-ups 10RFT
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OHS 3.2.1.1 Coe 10 Thrusters 95/65 10 ring push-ups 10RFT
Power Clean 3.2.1.1. 21.18.15.12.9.6.3 SDHP 95/65 24′ Lateral jumps FT
3 Rope Climbs 10 T2B 21 OH Walking Lunges 45/25 5RFT The challenge has come to a close! There was a total weight loss of over 241 pounds! Pictures will be posted soon.. So many of you not only lost weight and body fat but you are now running faster and lifting heavier! The challenge […]
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