Entries by CCP

11.17.12

            100m Buddy Carry 20HSPU 30 burpees 40 box jumps  50 ring dips  60 pull-ups 70 push-ups 80 sit-ups 90 squats 100 du’s (x4 singles) 800 m run  

November 18, 2012 /0 Comments/by

11.16.12

Good Mornings 3.2.1.1 15min AMRAP 10T2B 400M Run 15Wallballs (everytime you drop the ball on a wb you have a 5 jump squat penalty) Thank you Westchase Chiropractic for having us at your Patient Appreciation Day! We had a great time meeting the other local business as well!

November 16, 2012 /0 Comments/by