Entries by CCP

11.22.12

  HAPPY THANKSGIVING We took Turkey to the extreme Pilgrims VS. Indians… 30 reps of the following exercises. After each team member completes the T.U.R.K.E.Y exercises as a team you must eat the pumpkin pie and do 1 more round! Thrusters (plate) 45/25 V Ups Run 400m with the plate TucK Jumps Elevated Push Ups YES..Burpees   […]

November 23, 2012 by

11.21.12

Forrest 800m run 20 L pull ups 30 T2B 40 Burpees 3RFT   U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.  He is […]

November 22, 2012 by

11.20.12

  The guys killed it on the challenge.. pictures are a little blurry but you get the point! There is a lot less body fat and a lot more muscle! Now the trick is keeping it up! Great job fellas!   Deadlift 5.5.3.3.1.1 Griff 800m run 400m run backwards 800m run 400

November 20, 2012 by