Entries by CCP

11.29.12

Diane 21-15-9 Deadlifts 225/155 HSPU FT (Take 10 minutes after Diane and work on one movement or run a mile)   Need a holiday gift idea?

November 29, 2012 by

11.28.12

Front Squat 5.5.3.1.1.1 10 min EMOM 10 Jump Squats 10 HR PushUps   Nice work on all the Pr’s.. Even our out of town guests PR!! Thanks for the visit Dawn!  

November 28, 2012 by

11.27.12

 Great job today guys! I think we are all starting to recover from Thanksgiving!                 800m run 50 Wallballs 20/14 200m run 40 Hollow rocks 200m run 30 Burpees 200m run 20 Swings 70/50 200m run 10 Manmakers 50/25 400m run  

November 27, 2012 by