Entries by CCP

12.3.12

                  Don’t make Santa’s helpers come get you.. they are scary! Make sure to get in and get your WOD on even during this busy time!!! Holiday party 12/21 6pm-9pm at Jenns’s Wine Shop.. RSVP by 12/15! Technique: Bench Press 5.3.3.1.1 50 Ring Dips 400m run 50 Pushups […]

December 4, 2012 by

12.1.12

Santiago 18 35/25 pound Dumbbell hang squat clean 18 Pull-ups 10 135/95# Power cleans 10 HSPU 7RFT U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons […]

December 1, 2012 by

11.30.12

5 squat cleans  95/65 10  power cleans 15  push press 50 double unders  or 200 jump ropes ***If you put down your bar before you complete 5-10-15 you have a 10 burpee penalty on the spot***     my goodness what we will do to avoid burpees!!      

December 1, 2012 by