WOD 12.8.12 Great way to spend a Saturday morning! CCP is one great family! 20 wall balls 20 sit-ups 20 box jumps 24″ 20 push-ups 20 cleans 135/95 20 D.U.’s 20 Thrusters 35/20 20 pull-ups 20 OHS 95/65 20 swings 55/35 20 push press 95/65 20 dips 20 SDHP 95/65 20 burpees 20 back squat 135/95 20 […] December 8, 2012 by CCP
WOD 12.7.12 Technique: Snatch 5.5.3.3.1.1 15 minute AMRAP 3 snatches 95/65 6 clapping push ups 12 box jumps 24″ Who needs Happy Hour when we have a 530pm class on Fridays?? Come join the fun! December 8, 2012 by CCP
