Entries by CCP

12.20.12

15 BW deadlifts 20 ring push ups 25 Wallballs 20/14 400m run 5RFT Mike Clemens is CCP “spotlight member”, he has made so many improvements in such a short amount of time!!  We even let him design todays WOD! Nice job Mike! Here is what he had to say about his experience…..”I gave up on […]

December 20, 2012 by

12.19.12

Technique: Cluster  10- 5-5-5-5 12min AMRAP 600m run Max pull ups with time left  

December 20, 2012 by

12.18.12

Blake 100 ft walking lunges with plate over head 45/25 30 box jumps 24 ” 20 wall balls 10 hspu 4 rft   U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a […]

December 19, 2012 by