Entries by CCP

12.31.12

  Kelly 400m run 30 wallballs 20/14 30 Box jumps 5RFT 2012 has been amazing for us at CCP.. we are so greatful for all our members and for the great friendships that have developed! Here are a few pictures looking back on the last six month since we opened! Happy New Year to all! Please be […]

December 31, 2012 by

12.29.12

Lumber Jack 20 20 Deadlifts 275/185 400m run 20 swings 75/55 400m run 20 OHS 115/85 400m run 20 Burpees 400m run 20 Pullups 400m run 20 Box jumps 400m run 20 DB squat cleans 45/30 400m run FT Holiday Classes: 12/31 All normal AM classes.. we will also have 4:30 and 5:30pm classes 1/1 9am […]

December 30, 2012 by

12.28.12

Tabata This row rest 1 minute squats rest 1 minute pull-ups rest 1 minute push-up rest 1 minute sit-up

December 28, 2012 by