Entries by CCP

1/3/13

50 Box Jumps 24/20 50 Ring Rows 50 Swings 35/25 50 Walking lunges 50 K2E 50 Push Press 45/45 50 Good Mornings 45/45 50 Wall balls 20/14 50 Burpees 50 Double Unders

January 3, 2013 by

1/2/13

Randy 75 Power Snatches 75/55 FT Nice job to..Mike B 4:47, Adam V 5:01, Barry H 6:18, Dave S 6:29, Julian M 6:38, and Chris L 6:51.. In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

January 2, 2013 by

1/1/13

Angie 100 pull ups 100 push ups 100 sit ups 100 squats Please make sure to get your weight checked for the NO GAIN CAMPAIGN.. all weigh ins must be done by 1/7! HAPPY NEW YEAR!

January 2, 2013 by