Entries by CCP

1.14.15

Holbrook 5 Thrusters 115/80 10 Pull Ups 100m Sprint 10 RFT U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. […]

January 14, 2013 by

1.11.13

The Seven 7 HSPU 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/165 7 Burpees 7 Swinngs 75/55 7 Pull ups 7RFT

January 13, 2013 by

1.11.12

10 burpee box jumps 24/20 10 burpulls 10 ball slams 6 rounds for time Time is running out! Compete or come cheer the crossfit community on! A portion of money raised will be going to our very own Brittany!!

January 11, 2013 by