Entries by CCP

1.31.13

Technique: Weighted Step Ups 5.5.3.3.3 (each leg) Partner Leg Cranks (one works/one rests) 24 squats 24 lunges 24 split jumps 12 jumps squats 3rds for team time   Core Finisher: 100 hollow rocks

January 31, 2013 by

1.30.13

12 deadlifts 225 / 155 20 body blasters (burpull legs come down and then into a k2e) 12 C&J 135/95 ** use one bar/ load and unload as part of your time** 3RFT Today Brittany had her tumor removed. She is in recover and is doing well. Brittany is a very strong little girl. Her parents […]

January 31, 2013 by

1.29.13

 400m run 21 OHS 95/65 21 Burpees 400m run 15 OHS 15Burpees 400m run 9 OHS 9 Burpees FT

January 30, 2013 by