Entries by CCP

3.17.13

13.2 WOD 10 min AMRAP 5 S2O 115/75 10 DL 115/75 15 Box Jumps 24/20   Great job to all! Thanks to those who came to cheer us on as well! Happy St. Patrick’s Day! Mike 250, John M 219, Danielle 240, Dan 245, Ryan W 228, Mel 230, Jen 226, Scott S 222, Eric […]

March 17, 2013 by

3.16.13

**Please remember open gym tomorrow 11am-1pm for 13.2 WOD**   “Pheezy” 5 front squats 165/115 18 pull ups 5 deadlifts 225/155 18 t2b 5 push jerk 165/115 18 hr push ups 3 rft   U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine […]

March 16, 2013 by

3.15.13

50 pull ups 50 weighted jumping jacks 20/10 50 sit ups 50 ohs 95/65 2 RFT

March 16, 2013 /0 Comments/by