WOD 3.29.13 10 HSPU 10 Ball Slams 5 min AMRAP rest 3 minutes 5 Burpees 12 box jumps 12 pullups 15 min AMRAP March 29, 2013 by CCP
WOD 3.28.13 10 Pistols (5 per leg) 15 HR pushups 10 RFT 800m Run for time ***Egg Hunt after the 9am WOD if you can please bring a dozen treat filled eggs*** March 29, 2013 by CCP
WOD 3.27.13 Technique: Shoulder Press 3-3-3-3-3 25 wallballs 50 DU’s 3RFT March 27, 2013 /0 Comments/by CCP
