Entries by CCP

4.7.13

Open Gym.. Make up WODs for the Challenge or 13.5 open games WOD 4min AMRAP 15 Thrusters 100/65 15 C2B Pullups (90 reps..3rds and earn an additional 4mins) Scott 39, Lana 15, Javier 37, Jen 51, Michele A 27, Eric 79, Darrin 47, John M 55, Danielle 22, Mel 52, Dan 79  Great energy for the […]

April 8, 2013 by

4.6.13

Teams of 4 Relays 100M Flying Burpees 100M Farmer Carry (20 Burpees @ 50m turn) 100M Walking Lunges 100M DB Overhead Carry (20 one arm snatches @ 50m turn) 800M Team Run

April 8, 2013 by

4.5.13

Technique Deadlifts – 3rm (10, 5, 5, 3, 3) 3 RFT 10 Deadlift (225#/135#) 10 TGU (55#/25#) (5 each arm) 10 FU’s (1 FU= T2B + K2E)

April 5, 2013 by