Entries by CCP

4.10.13

Desforges 12 Deadlifts 225/155 20 pull ups 12 clean and jerks 135/95 20 K2E **use one bar** 5RFT U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting […]

April 11, 2013 by

4.9.13

50- 40- 30 -20 -10 of                HR push ups Swings 55/35           **400m run between each** So many of you have been with CCP while our very own Brittany Bergin was going through her cancer treatment. Brittany is doing great and here is a positive update.. Thank you for all your help, love, and support! Brittany’s […]

April 9, 2013 /0 Comments/by

4.8.13

Death by Thruster 115/75 1 on the first min ,2 on 2nd min, 3 on 3rd min until you are unable to complete the #.. once you are out run 1 mile

April 9, 2013 by