Entries by CCP

4.13.13

GLEN 30 clean and jerks 135/95 1 mile run 10 rope climbes 1 mile run 100 Burpees FT Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his […]

April 13, 2013 by

4.12.13

17 min   AMRAP of 10 kte 10 ab mat sit ups 10 Burpees 10 wipers 95/65 10 t2b

April 13, 2013 by

4.11.13

Technique: Front Squat  10 -5-3-1-1-1 12min AMRAP of 4 push press 95/65 8 sdlhp 12 fs Sunday 4/14 10k 9:30 am… Will count for the 30k needed for the challenge!

April 12, 2013 by