Entries by CCP

4.26.13

25 minute AMRAP: 12 dumbbell split jerk (alternating legs, 6 per side) 65/35 6 box jumps 20/24 3 wall walks 200m run

April 27, 2013 by

4.25.13

100 burpees *every odd minute (1,3,5, etc…) do 5 pullups *every even minute (2, 4, 6, etc…) do 10 squats  

April 25, 2013 by

4.24.13

15 swings (55/75) 100m sprint rest 1 minute  10RFT  Not sure if I would call these guys to fix anything but they sure look good trying! Way to balance Mr Danny!!

April 24, 2013 /0 Comments/by