Entries by CCP

5.7.13

25 burpee buy in 21-15-9 sdhp 95/65 ohs (run 400m in between) 25 burpee buy out FT    

May 8, 2013 by

5.6.13

50 wall balls 800m run 50 thrusters 95/65 800m run 50 toes to bar FT Kid’s Positive Athletics … Thursdays 445pm and Saturday 10am.. Please note we added 3 more crossfit classes to our weekly schedule.. 12pm and 430pm on Tuesdays and 430pm on Friday  

May 6, 2013 /0 Comments/by

5.4.13

Darrin.. What happened?? Good WOD?   Teams of 2 800 m run 60 clean and jerks (135/95) 1600 m row 90 deadlifts (225/135) 90 hspu 800 m run 130 ohs (95/65)

May 5, 2013 /0 Comments/by