Entries by CCP

5.10.13

  ” 300″ 25 pull ups 50 dead lifts 135/95 50 push ups 50 box jumps 50 wipers 135/95 50 db clean and press 35/25 25 pull ups  

May 10, 2013 /0 Comments/by

5.9.13

 10 -1 cluster 135/ 75 1 -10 burpees    FT 800 m run as a group not for time

May 10, 2013 by

5.8.13

 Randy 75 power snatches 75/55 5 mins max double unders (as a group)      

May 9, 2013 /0 Comments/by