Entries by CCP

051713

100 ft. walking lunges 50 push-ups 50 d.u.’s 25 KTE 25 OHS 95/65 25 HSPU 25 swings 55/35 50 box jumps 50 sit-ups 2rft Congrats to the Citrus Park Little League Yankees on a winning season… Nice work boys!! CCP was proud to sponsor such a great team! I see Crossfit in your future!

May 18, 2013 by

051613

10,8,6,4,2,4,6,8,10 of: renegade rows 25/45 deadlifts 185/135 hollow rocks ring dips

May 16, 2013 by

051513

10 Curtis P’s 95/65 15 Rollouts 9 SDHP 3RFT        

May 16, 2013 by